:root{--bg:#FAFAF6;--surface:#FFFFFF;--surface-alt:#F0EEE6;--ink:#1D1D1A;--ink-muted:#6B6A63;--ink-faint:#9A968A;--line:#E7E4DA;--herb:#3F6B4A;--herb-dark:#2E4F37;--herb-tint:#E8EEE9;--squash:#C97A3D;--butter:#E7B84B;--butter-tint:#FBF0DC}*{box-sizing:border-box}html,body{margin:0;padding:0}body{background:var(--bg);color:var(--ink);font-family:Work Sans,sans-serif;line-height:1.5;padding-bottom:80px}h1,h2,h3{font-family:Fraunces,serif;font-weight:600;margin:0}.wrap{max-width:640px;margin:0 auto;padding:28px 18px 40px}.auth-wrap{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:16px}.auth-box{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:36px 32px;width:100%;max-width:360px}.auth-box h1{font-size:1.5rem;margin:0 0 6px;letter-spacing:-.01em}.auth-sub{font-size:.85rem;color:var(--ink-muted);margin:0 0 22px}.auth-loading{font-size:.9rem;color:var(--ink-muted);margin:0}.auth-box input[type=email]{width:100%;padding:11px 13px;border:1px solid var(--line);border-radius:8px;font-size:.95rem;font-family:inherit;margin-bottom:14px;background:var(--bg);color:var(--ink)}.auth-box button{width:100%;margin-bottom:10px}.auth-box button[type=submit],.auth-box button.primary{border-color:var(--herb);background:var(--herb);color:#fff}.auth-error{color:#b3452c;font-size:.85rem;margin-top:4px;min-height:1.2em}header{display:flex;align-items:baseline;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);padding-bottom:18px;margin-bottom:24px;flex-wrap:wrap}header h1{font-size:1.9rem;letter-spacing:-.01em}header .week-range{font-size:.85rem;color:var(--herb-dark);font-weight:500}.section-nav{display:flex;border:1px solid var(--line);border-radius:10px;overflow:hidden;margin-bottom:24px;background:var(--surface)}.section-btn{flex:1;border:none;border-radius:0;border-right:1px solid var(--line);padding:12px 6px;font-family:Work 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7px;border-radius:8px;color:var(--ink-muted)}.week-chip.locked .week-chip-badge{background:#fff;color:var(--herb-dark)}.week-chip.plan-next{background:transparent;border-style:dashed;border-color:#c9c4b4;color:var(--ink-muted)}.locked-badge{display:inline-flex;align-items:center;font-size:.85rem;font-weight:600;color:var(--herb-dark);padding:10px 4px}.week-lock-row{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:26px;padding-top:22px;border-top:1px solid var(--line)}.controls{display:flex;gap:10px;margin-bottom:26px;flex-wrap:wrap}button{font-family:Work Sans,sans-serif;font-size:.88rem;font-weight:600;border:1px solid var(--line);background:var(--surface);color:var(--ink);padding:10px 16px;border-radius:9px;cursor:pointer;transition:transform .08s ease,background .15s ease,border-color .15s ease}button.primary{background:var(--herb);border-color:var(--herb);color:#fff}button.primary:hover{background:var(--herb-dark);border-color:var(--herb-dark)}button:hover{transform:translateY(-1px)}button:active{transform:translateY(0)}button.ghost{background:var(--surface)}button.small{padding:5px 10px;font-size:.78rem}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;padding:0;flex-shrink:0;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--ink-muted)}.icon-btn:hover{color:var(--squash);border-color:var(--squash);transform:none}.icon-btn.active{color:var(--squash);border-color:var(--squash)}.tabs{display:flex;gap:6px;margin-bottom:22px;border-bottom:1px solid var(--line)}.tab{padding:9px 4px;margin-right:18px;font-family:Work Sans,sans-serif;font-size:.95rem;font-weight:600;color:var(--ink-faint);cursor:pointer;border-bottom:2px solid transparent}.tab.active{color:var(--ink);border-bottom-color:var(--squash)}.menu-card{padding:6px 20px}.menu-row{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--surface-alt);cursor:pointer}.menu-row:last-child{border-bottom:none}.day-label{font-family:Fraunces,serif;font-weight:600;font-size:.98rem;color:var(--herb-dark);width:40px;flex-shrink:0}.day-label .full{display:block;font-size:.62rem;font-weight:500;color:var(--ink-faint);font-family:Work Sans,sans-serif;text-transform:lowercase}.protein-icon{flex-shrink:0;width:28px;height:28px;border-radius:7px;background:var(--herb-tint);color:var(--herb-dark);display:flex;align-items:center;justify-content:center;font-size:.72rem;font-weight:700}.menu-row-main{flex:1;min-width:0}.menu-row-main .meal-name{font-size:.95rem;font-weight:500;display:block}.menu-row-main .protein-label{font-size:.68rem;text-transform:uppercase;letter-spacing:.04em;color:var(--squash)}.slot-actions{display:flex;align-items:center;gap:6px;flex-shrink:0}.star-btn{color:var(--ink-faint)}.star-btn:hover{color:var(--butter)}.star-btn.active{color:var(--squash);border-color:var(--squash)}.list-card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:20px}.list-sub{font-size:.78rem;color:var(--ink-muted);margin-bottom:18px}.list-actions,.cat-block{margin-bottom:18px}.cat-block:last-child{margin-bottom:0}.cat-title{font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:var(--squash);margin-bottom:8px;font-weight:700}.item-row{display:flex;align-items:baseline;gap:10px;font-size:.92rem;padding:8px 0;border-bottom:1px solid var(--surface-alt)}.item-row:last-child{border-bottom:none}.item-row input[type=checkbox]{margin:0;accent-color:var(--herb);width:16px;height:16px;flex-shrink:0}.item-row 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h2{font-size:1.75rem;line-height:1.15;letter-spacing:-.01em}.card-top-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}.close-x{color:var(--ink-muted)}.card-meta{font-size:.85rem;color:var(--herb-dark);padding:6px 30px 0;font-weight:500;font-style:italic}.card-macros{font-size:.8rem;color:var(--squash);padding:4px 30px 18px;font-weight:600}.card-macros .per-serving{color:var(--ink-faint);font-weight:400;font-style:italic}.source-link{display:inline-block;margin-top:18px;font-size:.85rem;color:var(--herb-dark);font-weight:600;text-decoration:none;border-bottom:1px solid var(--herb-dark)}.source-link:hover{color:var(--squash);border-bottom-color:var(--squash)}.page-tabs{display:flex;border-bottom:1px solid var(--line);padding:0 30px}.page-tab{flex:1;text-align:center;padding:12px 6px;font-weight:600;font-size:.9rem;color:var(--ink-faint);cursor:pointer;border-bottom:2px solid transparent;font-family:Work 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30px}.swap-choices .opt{display:block;width:100%;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:9px 12px;margin-bottom:6px;font-size:.88rem;cursor:pointer;font-family:Work Sans,sans-serif}.swap-choices .opt:hover{border-color:var(--squash)}footer{text-align:center;font-size:.72rem;color:var(--ink-faint);margin-top:40px}.linklike{background:none;border:none;padding:0;font:inherit;font-size:.72rem;color:var(--ink-faint);text-decoration:underline;cursor:pointer}.linklike:hover{color:var(--squash);transform:none}.settings-row{display:flex;gap:24px;flex-wrap:wrap;align-items:center;margin-bottom:26px;padding:18px 20px;background:var(--surface);border:1px solid var(--line);border-radius:14px}.setting-group{display:flex;align-items:center;gap:10px}.setting-label{font-size:.82rem;font-weight:600;color:var(--ink-muted)}.calorie-row{flex-basis:100%;display:flex;align-items:center;gap:12px}.calorie-row input[type=range]{flex:1;accent-color:var(--herb)}.calorie-value{font-size:.82rem;font-weight:600;color:var(--herb-dark);white-space:nowrap;min-width:110px;text-align:right}.segmented{display:flex;border:1px solid var(--line);border-radius:9px;overflow:hidden}.segmented button{border:none;border-radius:0;padding:7px 13px;font-size:.82rem;font-weight:500;background:var(--surface);color:var(--ink-muted);border-right:1px solid var(--line)}.segmented button:last-child{border-right:none}.segmented button.active{background:var(--herb);color:#fff;font-weight:700}.segmented button:hover{transform:none}.switch{position:relative;display:inline-block;cursor:pointer}.switch input{position:absolute;opacity:0;width:0;height:0}.switch-track{display:block;width:40px;height:22px;background:var(--line);border-radius:12px;position:relative;transition:background .15s ease}.switch-thumb{position:absolute;top:2px;left:2px;width:18px;height:18px;border-radius:50%;background:#fff;transition:transform .15s ease;box-shadow:0 1px 2px #0003}.switch input:checked+.switch-track{background:var(--herb)}.switch input:checked+.switch-track .switch-thumb{transform:translate(18px)}.useup-card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:18px 20px;margin-bottom:26px}.useup-card h3{font-size:.95rem;margin-bottom:10px;font-weight:600;font-family:Work Sans,sans-serif;color:var(--ink-muted);text-transform:uppercase;letter-spacing:.04em;font-size:.72rem}.useup-input-row{display:flex;gap:8px;margin-bottom:12px}.useup-input-row input{flex:1;padding:9px 11px;border:1px solid var(--line);border-radius:8px;font-family:Work Sans,sans-serif;font-size:.88rem;background:var(--bg)}.useup-tags{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:10px}.useup-tag{display:flex;align-items:center;gap:6px;background:var(--bg);border:1px solid var(--line);border-radius:20px;padding:5px 6px 5px 12px;font-size:.8rem;color:var(--ink-muted)}.useup-tag a{color:var(--ink-muted);display:inline-flex}.useup-tag .rm{width:20px;height:20px;border:none;padding:0;color:var(--ink-faint);background:none}.useup-tag .rm:hover{color:var(--squash);border:none}.custom-badge{display:inline-block;font-size:.66rem;color:var(--squash);border:1px solid var(--squash);border-radius:10px;padding:1px 8px;margin-top:4px}.usesup-banner{background:var(--butter-tint);border:1px solid var(--butter);border-radius:10px;padding:10px 12px;font-size:.83rem;margin:14px 30px 0;color:var(--ink)}.usesup-banner a{color:var(--herb-dark)}.toast{position:fixed;bottom:22px;left:50%;transform:translate(-50%);background:var(--ink);color:#fff;padding:9px 18px;border-radius:20px;font-size:.85rem;opacity:0;pointer-events:none;transition:opacity .2s ease;z-index:100}.toast.show{opacity:1}.recipe-editor{display:flex;flex-direction:column;gap:4px}.field-label{display:flex;flex-direction:column;gap:5px;font-size:.8rem;font-weight:600;color:var(--ink-muted);flex:1;margin-bottom:12px}.field-row{display:flex;gap:14px;flex-wrap:wrap}.field-row .field-label{min-width:120px}.recipe-editor input[type=text],.recipe-editor input[type=number],.recipe-editor select,.recipe-editor textarea{font-family:Work Sans,sans-serif;font-weight:400;font-size:.92rem;padding:9px 11px;border:1px solid var(--line);border-radius:8px;background:var(--bg);color:var(--ink)}.checkbox-label{display:flex;align-items:center;gap:8px;font-size:.86rem;font-weight:600;color:var(--ink-muted);margin-bottom:14px;cursor:pointer}.checkbox-label input{accent-color:var(--herb);width:16px;height:16px}.ing-row{display:flex;gap:8px;margin-bottom:8px;align-items:center}.ing-row .ing-name{flex:2}.ing-row .ing-qty,.ing-row .ing-unit{flex:1;min-width:0}.step-row{display:flex;gap:8px;margin-bottom:8px;align-items:flex-start}.step-row .step-text{flex:1;min-height:50px;resize:vertical;font-family:inherit}.rm-row{color:var(--ink-faint);margin-top:2px}.rm-row:hover{color:var(--squash)}.editor-actions{display:flex;align-items:center;gap:14px;margin-top:22px}.editor-error{color:#b3452c;font-size:.85rem}.my-recipes-actions{display:flex;gap:10px;margin-bottom:18px;flex-wrap:wrap}.day-strip{display:flex;gap:6px;margin-bottom:16px;flex-wrap:wrap}.day-chip{flex:1;min-width:40px;padding:8px 4px;border:1px solid var(--line);border-radius:9px;background:var(--surface);color:var(--ink-muted);font-size:.82rem;font-weight:600;text-align:center}.day-chip.active{background:var(--herb);border-color:var(--herb);color:#fff}.day-chip.is-today:not(.active){border-color:var(--squash);color:var(--squash)}.day-chip:hover{transform:none}.cooking-card{padding:0;overflow:hidden}.cooking-title{font-size:1.6rem;padding:24px 24px 0}.cooking-card .card-meta{padding:6px 24px 0}.cooking-card .card-macros{padding:4px 24px 14px}.cooking-card .page-tabs{padding:0 24px}.cooking-card .page-body{padding:20px 24px 28px}#printArea{display:none}@media print{body *{visibility:hidden}#printArea,#printArea *{visibility:visible}#printArea{display:block;position:absolute;left:0;top:0;width:100%;padding:20px;font-family:Work Sans,sans-serif;color:#000}#printArea h1{font-family:Fraunces,serif;font-size:1.6rem;margin-bottom:2px}#printArea .prange{font-size:.85rem;color:#555;margin-bottom:18px}#printArea .rcard{page-break-after:always;padding-top:10px}#printArea .rcard h2{font-family:Fraunces,serif;font-size:1.4rem;border-bottom:2px solid #000;padding-bottom:6px;margin-bottom:4px}#printArea .rcard .rday{font-size:.8rem;color:#555;margin-bottom:14px}#printArea .rpage-label{font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:#555;margin:14px 0 6px;font-weight:700}#printArea .prow{display:flex;justify-content:space-between;font-size:.86rem;padding:4px 0;border-bottom:1px solid #ddd}#printArea .prow .h{color:#555;font-style:italic}#printArea .method-list{list-style:decimal;padding-left:20px;margin:0}#printArea .method-list li{margin-bottom:8px;font-size:.88rem}#printArea .plist{page-break-before:always}#printArea .plist h2{font-family:Fraunces,serif;font-size:1.3rem;border-bottom:1px solid #999;padding-bottom:4px}#printArea .pcat{margin-top:12px}#printArea .pcat h3{font-size:.8rem;text-transform:uppercase;color:#555;margin-bottom:4px}#printArea .pcat ul{margin:0 0 0 18px;font-size:.85rem}}